A black and white infographic listing five common nutrition mistakes women make during peri/menopause, including not eating enough protein, not knowing trigger foods, consuming too much added sugar, drinking alcohol, and calcium or vitamin D intake. The infographic is titled 'Nutrition Mistakes you are (probably) making in peri/menopause' and features a person holding a blender with a smoothie.
List of five fitness mistakes to avoid during peri-menopause or menopause, including heavy cardio workouts, lack of progressive strength training, focusing only on movements within comfort zones, being sedentary, and neglecting mobility, balance, and power.